The best online personal trainers and nutritional experts in the world!
Finding a personal trainer online may seem like a daunting task. There are many options to choose from and how do you know which would be the right fit?
To narrow down your search you want to find a trainer that is always staying up to date on fitness. That may mean constantly updating their fitness and nutritional knowledge. Of course, there are many more factors that determine how good an online personal trainer is. A good trainer knows how to effectively communicate with their clients while actively listening to their needs.
At My Fitness Quest, our trainers are always staying up to date on fitness trends and taking their knowledge to the next level. We make nutrition easy to understand and will find the right formula to accelerate your results. With our experience in body transformation using a combination of nutritional, physical exercise, and a new way to look at fitness, we help you understand what exercises and what to eat based on your fitness goals. We are a big believer in training both the mind and body. We offer complete nutrition plans and online workouts that you can apply today.
Why Hire An Online Personal Trainer?
Online personal trainers can provide you the same amount of services that a live trainer could. Our focus is on making our online programs a very intuitive, friendly interface, and 1-on-1 personal zoom meetings. Weekly check-ins are always available where you have to option to go over problem areas. We are invested in your success and utilize all the resources available. No matter where you are located, you can communicate with your online personal trainer with the click of a button.
One of the biggest benefits of online personal training is that timing is flexible. There is no constriction to gym hours or forced to drive to the gym during heavy traffic. The great part of online training is that you can do it in the comfort of your own home. You will have access to our database of training programs and video instruction on how to perform each exercise. Your personal trainer will be available for questions 24 hours 7 days a week.
How To Get Started With Online Training
Before starting your virtual online training, we ask that you keep track of all the foods consumed within the past 7 days. This includes any coffee, snacks, or alcohol. It’s important to be as precise and accurate as possible. On top of keeping a food journal, we ask that you weigh yourself each and every day. This will give us a good understanding of your current base level and tells us how we can further adjust.
A mandatory consultation will be done before any training starts. This will be done either through Zoom or Skype. During this meeting, we will ask a series of questions. This will help us understand your prior history with exercise, what injury or limitations you may have, food allergies, and any other request.
Based on your goals, we will incorporate a nutritional meal plan for you to follow.
We will prescribe you a new lifestyle program that consists of special exercises and meal plans. As fitness trainers, we will be meticulous with your nutrition and training that assists will accelerate your progress.
We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.