How long do you need a personal trainer?

How many sessions do you need with a personal trainer?

Deciding to hire a personal trainer is an important decision. If you are new to the gym or just unsure what to do, then hiring a trainer can work in your favor. This is a sign that you are taking control of your physical health and wellbeing. There a ton of benefits hiring a personal trainer.

how long do you need a personal trainer

But how long does one need to hire a personal trainer? Is it just as easy as getting a few sessions? We will go over how long you should hire a personal trainer in this article.

Let’s start off by saying that everyone is different. We each have our own fitness goals and thus the length of time to reach these goals will differ.


Your personal fitness experience plays a big factor in how long you should work with a trainer. If you are brand new or just recently started going to the gym, then having two to three sessions a week for four to six weeks is realistic.

We need to give our bodies enough time to properly rest and recover. Overworking your body can have a negative result in your progress and should be avoided. Of course, this is something your personal trainer should already know.

Conversely, if you have experience in the gym but just looking for a specific type of program to build more muscle, then just 1-2 sessions per week will suffice.

It just depends on your fitness goals and what you are trying to achieve. Some people will learn enough after 2-3 sessions while others may need more in order to be on their own.


Many people feel confident having a personal trainer by their side. They like having a guide to help them push through each workout. Personal trainers also help by providing a level of accountability that you would have otherwise if you were on your own.

In that case, you may want to book a personal trainer for a longer duration. Such as 8 weeks+ at two sessions per week. For some who can afford it, it is not uncommon to see someone with a personal trainer all year round.

If you previously had a bad experience with a personal trainer, in this case, you may want to book a single session just to make sure they are the right fit.

The length of time you want to have a personal trainer really depends on your goals and what you are comfortable with.

Fitness Goals

When deciding to hire a trainer, it may be uncertain how long it will take to reach your goals because you have nothing to base it on. That’s why it’s important to do your research on how much personal trainers cost in your area so that you can properly budget.

Your personal trainer should be properly accessing you and asking you what your goals are and the time frame you want to achieve those goals.

They will let you know if your fitness goals are realistic and attainable.

For example, if you are looking to lose 10 pounds by the end of the week, then no trainer on planet earth can do this for you.

However, if you are looking to lose 10 pounds within the next 3 months, then that is a more realistic goal that your personal trainer can work with.

Once a fitness goal has been targeted, only then can your trainer work out a program for you. i.e. 2 sessions a week for the next 4 weeks to achieve the results you’re looking for.

In conclusion, the duration of time you need to spend with a personal trainer will vary with each client. Just because you see a personal trainer 5 times per week doesn’t necessarily mean you will see results any faster.