Many people think that once they hire a personal trainer that their bodies are automatically going to become fit. The truth is, hiring a personal trainer is only a fraction of what it takes to be fit. You’re going to have to do some things on your part to achieve maximum results. In this article, you’ll get 3 tips on how to maximize your time with your personal trainer.
1. Know what your goals are
Only you truly know what outcome you’re trying to achieve. Knowing what goals you’re trying to achieve will make it easier to communicate with your personal trainer.
There are many different strategies depending on what your goals are. For instance, if you’re after fat loss, your personal trainer might suggest specific workouts that target fat loss. Such as cardio-intensive workouts. Versus if you’re trying to build more muscle mass. Which in this case your trainer may suggest more weight lifting.
2. Interview your personal trainer
Take the time to know your personal trainer. You want someone you’re comfortable with. Ask them questions such as “what are your credentials?”, “how much experience do you have?”, or “what do you specialize in?”. Asking these questions will help you gain more information on who you’re about to be working with and to see if they’re the right fit. If you’re just coming out of an injury, it might be a good idea to find someone who has experience with that!
3. Your trainer is half the battle
You can have the best personal trainer in the world. They can tell you the exact steps you need to achieve your goals but unless you show up that will never happen!