The 5 Benefits of Personal Training
If you aren’t seeing the results you expected when choosing a specific workout then a personal trainer may be able to help with this. You can then decide whether the benefits and investment outweigh the cons and decide if it’s a good idea.
People choose to work with trainers for various reasons. Whether your goal is to lose more fat, build more muscle, or having someone to keep you accountable, a personal trainer can help accelerate your desired outcomes.
A personal trainer can provide useful tips and support along your fitness journey. Here are 5 benefits you will find when hiring a personal trainer.
1. You’re not getting results
You’ve been working out for several months trying to shed off extra fat only to find yourself getting nowhere. Here is when you might find a personal trainer helpful:
- Evaluating your workout routine: By examining what hasn’t been working for you a trainer can help point out a few things you may be doing wrong. They can help tweak your workouts by taking out what hasn’t been working and replacing it with something more effective.
- Educate you: Whether you’re a beginner or intermediate in your fitness journey, a personal trainer can teach you things you may not know. For example, they may show you how to perform a specific exercise, how frequently you should perform those exercises, or how much weight you need to apply. You will not just learn certain exercises but the depths of why you need to be performing them
- Accountability: It’s unrealistic to think that anyone can be motivated all the time to stay fit and healthy. Without anyone holding you accountable, it can be very easy to go back to your old habits. You will find it much easier to stay on track with your workout plan when you have to check-in weekly with your personal trainer.
2. You have been injured or have a specific condition
You may have certain limitations when it comes to certain exercises. You feel pain when your body moves or twists in a specific way. This is where a personal trainer can come handy.
Personal trainers are taught to work with many different types of people such as age, gender, and body types. Some may have more credentials and may even specialize in a specific field such as only working with injured athletes or if you’re pregnant.
You want to let your trainer know of all your pre-existing conditions so they can best cater to your needs. Doing so will ensure you are best making use of a personal trainer.
3. You’re training for an event
A personal trainer can be highly effective if you’re looking to properly prep for an upcoming event.
Whether you’re looking to complete a fitness contest or marathon, you better believe there is a trainer that can assist you.
Based on your desired outcomes, a trainer can help with things such as:
Creating a specific workout plan tailored to your needs: A specialized trainer can determine with exercises and diet is best to achieve your specific goals.
Structured plan: You won’t achieve your desired outcome if you don’t properly rest and recover. A personal trainer will structure exercises throughout the week along with a diet plan to ensure you are getting the nutrition and recovery you need
4. You want to do things right
Whether you are just starting out or maybe you’re a regular gym-goer who just avoids certain machines because you are unsure how to properly use it, a trainer can help teach you about all the equipment you need to know.
There are many different types of exercises and also many different machines in gyms that are specific to a body part. More specifically, certain machines must be performed in the right manner to be effective. Using this gym equipment the wrong way could also mean injury yourself.
With that said, a personal trainer can properly guide you by:
Showing you how to properly lift weights: Not sure how to properly squat? Believe it or not but many people injure themselves in the squat rack because they don’t understand the proper form. A personal trainer will be able to show you how to properly execute the squat so that you can achieve maximum results and minimize injury.
Muscle Anatomy: Learning about how each muscle group work will give you a better idea of how to perform certain exercises. Once you understand the function of certain muscles, you will be better at performing those certain exercises.
5. You’re new and don’t know where to start
It comes to be overwhelming when trying to decide what fitness route you want to take. This is however common. There are just an unlimited amount of routines available and can become very complex.
A personal trainer is a great starting point because they will determine based on your goals how long you will need a personal trainer. They will consult with you to see what it is exactly you’re trying to gain. Once your goals have been determined, whether it’s weight loss, fat loss, better fitness levels, etc. a trainer can include a complete program tailored to your needs.
Once a trainer has outlined a program for you, they will help you with the basics. You will learn how often you need to work out, how long you should be working out, and how hard you need to be working out to achieve those desired outcomes.
Now that you understand some of the benefits a trainer can provide, now is a good time to know what to look for when hiring a personal trainer.
When choosing a personal trainer it’s important to look at a few things:
Certifications: In order to become a certified personal trainer one has to pass a written test to become certified. Most personal trainers are certified through organizations such as NASM, ACE, ACSM, or NSCA.
Reviews: Just like shopping for anything else, it’s good to read reviews. This is where you can weed out the good from the bad.
Experience: Not all trainers are created equal. Make sure your trainer has some knowledge of the type of goals you’re looking to accomplish. Be sure to ask your trainer about their background to see if they are the right fit for you.
Specialties: If you’re coming out of an injury or have some type of disability, be sure to find a trainer who has a background in helping people in similar circumstances. Not all trainers will have knowledge in this area and it’s important to find one who has knowledge in this particular area.